Testimonials

I came to Contours Express at a size 16 thinking I had to make a change. I ate right and worked out consistently and lost 52 pounds! I
am now a slim size 6 in only six months!

- Terry W., Member since May, ‘07

I was so excited with my weight-loss results, I drove to tell a friend I lost 18 pounds.”

- Mary Kay T, Member since Oct., ’05. Works
out 2-3 days a week

My Doctor told me I had to lose weight. I was on the border of Type II diabetes and my heart was showing signs of disease. I enrolled in the CORE (Contours Online=Real Results Eating) program for just pennies a day. I have followed the CORE program and used Contours weight-loss products and have lost 10 pounds in two months and my blood sugars are normal. I have more energy, need less sleep and I am getting things done!

- Alma R., World traveler

The far-frared sauna has done wonders giving me more energy and less pain!

- Alleyna K., Contours Express member

I started my weight loss journey 4 years ago. I reached my goal and met my future husband. Like some of us, I gained a few pounds back and needed to knock off those few pounds to get back to my goal weight, by practicing a modified version of the carb rebalancing eating program. I broke through the plateau and lost 17 pounds in 3 months, that was 7 more pounds than my original goal. Thanks
Ladies for all your Help!”

- Melanie B., Contours Express member

My mental health has improved over all! The weight loss was just an added feature.

- Bernie W., Member since Feb., ‘05

I have been able to discipline myself to succeed at a workout regime.

- Barbara D., Retired; member since Jan., ’07

I love the classes at Contours, especially Zumba! It just puts a smile on my face!

- Sue A., Wife, Mother, Grandmother, diagnosed with RA and Fibro

In spite of my disabilities, I have been nurtured and taught to live a healthy and physically capable life at Contours Express.

- Marie S., Diagnosed with Type 1 diabetes in 1969

Contours is a fabulous program. Unlike the "other" 30 minute workout I've been doing for a year with some success, I've seen real muscle tone improvement and a loss of many inches in just two weeks with Contours.

In fact, when I went to see my surgeon for the one-year post op appointment this week there were a couple of us in the same area. He saw one lady before me and told her that her he was far more concerned with her "Fat Free Mass" (FFM)* register than he was her weight. When asked what exercises she was doing she indicated aerobics and "the other place". He said, "you need to add some weight resistance to your exercise routine".

Nervously I awaited my turn for him to review my assessment. He told me that my FFM was right where it should be and not to worry about the weight. As long as my Fat Free Mass was high enough the dress sizes would continue to get smaller.

Then the doctor felt my abdomen and asked me to flex. He nearly jumped with delight and exclaimed: "Fabulous...what have you been doing?" When I mentioned Contours he was very interested and asked if "the other place" operated Contours too. He said Contours appears to be much better program and told me to keep at it!" He was very pleased with my health and fitness status and so am I.

A big thank you to Contours.

 - Dianne Van Houten- Elk Grove, CA

My name is Jeanette and I have been a member of Contours Express since February 2004. I feel so much better since I have been working out at Contours Express. I have had both hips replaced and the exercise has helped so very much. Now that I get plenty of exercise, I can move around easily and I look forward to going to Contours Express 3 to 5 times a week.
 

 - Jeanette – 71 yrs young

When I first came to Contours Express, I had so much pain in my neck from arthritis, that I had to wear a wrap around my neck (named Bandit). This type of wrap had little beads in it so I could heat it up in the microwave to keep my muscles relaxed. I also had 4 toes that had been numb on my left leg since having back surgery. With the Contours weight equipment, everything in my body has improved. My toes are no longer numb, my neck is still arthritic, but much looser and with NO Pain… I have more energy, I feel better, I am able to function better so I can go shopping more and I have MORE FUN in my life! Contours had made me happy again! I am 63 YOUNG!! Bandit is now resting in the closet. I am blessed!! I am going to China to walk the Great Wall of China that I have always wanted to do! THANK YOU CONTOURS!!!

 - Joycelyn

I started working out at Contours Express in August 2004. This past New Year’s (2004), I went to the Dr due to chest pains I had been having. As the Dr was examining me, he asked if I was working out at all. I told him, “Yes, 3 or 4 time a week.” His reply was, “You have the heart of an athlete! Women your age don’t have hearts like”. I am 67 years old.

He went on to explain that my pains were due to a virus that had caused the acid reflex in my stomach to come up – causing pressure around the muscles of my heart.

He went on to tell me that if I had not been working out, I most likely would have had a heart attack.

I drive 10 miles, one-way, in order to workout at Contours Express. It is worth every mile! The 30-min program is fast, fun and very effective. Contours Express has helped with my depression, my attitude, eating habits, and it makes me feel great!

The positive attitude and support of the owners at Contours Express helped me make the decision to give Contours Express a try!
Weights are GREAT!.

 - Marilyn – Sacramento, CA

Dear Contours Express 2004
I’m sure you are used to getting thanked all the time from the women in your club, but I just wanted to be the first husband to tell you all thank you. My wife has been a member of your club since you opened in December 2003 and has not stopped smiling since. She loves it! I have noticed the physical changes in her, but more importantly, the emotional and mental as well. She is proud of her who she is. She loves to tell everyone of how she’s lost almost 20 lbs. Recently, she went shopping and came home with clothes that actually show her off, not hide her. Being a stay-at-home mother of two, it has been a challenge to go everyday. But believe it or not, even with the challenge, she has let nothing stand in her way. Thank you again for helping my wife see in herself what I’ve always seen… a beautiful, sexy woman. I will be forever grateful.

 - Sincerely, Mike

"After just four weeks I can see a huge improvement in the way my body looks.  I can wear short sleeves for the first time in years.  I didn't realize I could look this good at 48 years old.  Contours express has made me feel so good about myself!"

 - Kolleen - Elk Grove, CA

Additional Client comments:

"I feel better mentally knowing that I'm doing something to improve my health!"

"In two weeks I have WAY more energy and flexibility! I FEEL GREAT!"

"The first time my mom and I went through the circuit we loved it! This is an answer to our prayers. Thank you so much. My mom's circulation felt better after ONE time. I FEEL GREAT! We went to San Francisco last weekend. My mom was able to walk around the Wharf for the first time in years! We know if she hadn't been working out at Contours Express for the past 2 weeks, she would not been able to enjoy our trip. This has changed her life!"

“Gives me much more energy!”

“This was a great workout, Sue!”

“I just finished my first workout and I feel GREAT!”

“HAPPY NEW YEAR! A NEW ME!”

“This is GREAT! BURN BABY BURN!”

“I have worked out at the ‘other’ women’s workout place for two years. I FEEL more at Contours Express in one workout than, I did there! I can see my muscles toning and I have lost 8 inches in 2 months!”